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What Are Nightshades?
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so I probably can’t eat it”. The man offering it to me said “I don’t think...
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Cinnamon-Apple 2-Minute Mug Cake
Tomorrow is the first day of Fall, which has us planning our annual apple orchard trip. This will be our third year to take a day to drive up to the foothills of the North Georgia Mountains to an...
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Bacon-Apple Chicken Burgers with Maple-Cranberry Sauce
There’s something glorious about fall that makes me want cranberry sauce smothered chicken or turkey. Maybe it’s an association with Thanksgiving? Regardless of the source of this association, I...
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Caramel Apples (Dairy-Free, AIP-friendly)
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. Amazingly delicious. I know what you’re thinking… it’s about time! Something about the season...
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